by Kate Dolan | Aug 13, 2011 | Latest Posts, Sports and Fitness
A commenter on the last Friday fitness post said that taking a walk at the same time every day has created a habit for him so that he feels like he’s missing something if he doesn’t walk that day. And that’s terrific, that’s the goal. But what...
by Kate Dolan | Jul 29, 2011 | Latest Posts, Sports and Fitness
Today’s Fitness Friday post features guest blogger, Darvis Simms, an ACE certified fitness trainer who specializes developing fitness in clients over the age of 40. He’s got a plan to turn your life around in just 30 days. Take it, Darvis! You know the...
