30 Days to Healthy Habit

Today’s Fitness Friday post features guest blogger, Darvis Simms, an ACE certified fitness trainer who specializes developing fitness in clients over the age of 40. He’s got a plan to turn your life around in just 30 days. Take it, Darvis! You know the...

New Feature – Fitness Fridays

I’m introducing a brand new feature today – Fitness Fridays. Those of us who spend a lot of time in a chair reading, writing and communicating online need to remember to make physical activity a regular part of our lives. A friend of mine said today she couldn’t bring...