The high cost of sitting

After last week’s totally goofy fitness “advice,” this Friday I have a guest post that’s a little more serious. We all knew about the dangers of the natural disasters that hit us last week. Now fitness expert Darvis Simms alerts us to a new...

Getting Started

Today’s Fitness Friday features a guest post from exercise physiologist and educator Joe Cannon, who taught the physical trainer certification class I completed in June. He provides simple tips to make workouts easier, shorter and more fun! Training Tips from...