by Kate Dolan | Mar 28, 2013 | Kate Dolan, Latest Posts, Sports and Fitness
Getting in shape can be a lot of work, but there is one aspect of fitness you can work on easily, quickly and without breaking a sweat. It’s your balance. Even the most ardent exercise junkies usually neglect to incorporate balance elements into their workouts....
by Kate Dolan | Sep 2, 2011 | Latest Posts, Sports and Fitness
After last week’s totally goofy fitness “advice,” this Friday I have a guest post that’s a little more serious. We all knew about the dangers of the natural disasters that hit us last week. Now fitness expert Darvis Simms alerts us to a new...
by Kate Dolan | Jul 15, 2011 | Latest Posts, Sports and Fitness
Today’s Fitness Friday features a guest post from exercise physiologist and educator Joe Cannon, who taught the physical trainer certification class I completed in June. He provides simple tips to make workouts easier, shorter and more fun! Training Tips from...
