by Kate Dolan | Aug 20, 2011 | Latest Posts, Sports and Fitness
Fitness incorporates five different components. Most of us only focus on one or two, and that’s a mistake, especially as we get older. Officially (the correct answer on the personal fitness trainer certification test) these components are cardiovascular...
by Kate Dolan | Jul 15, 2011 | Latest Posts, Sports and Fitness
Today’s Fitness Friday features a guest post from exercise physiologist and educator Joe Cannon, who taught the physical trainer certification class I completed in June. He provides simple tips to make workouts easier, shorter and more fun! Training Tips from...
