Posts Tagged ‘physical balance’

Finding the right balance — literally

Thursday, March 28th, 2013

Getting in shape can be a lot of work, but there is one aspect of fitness you can work on easily, quickly and without breaking a sweat. It’s your balance.Kate Dolan writes about the importance of balance

Even the most ardent exercise junkies usually neglect to incorporate balance elements into their workouts. But balance, like muscle strength, is something you “use or lose.” Most of us lose a certain amount of our ability maintain balance as part of the aging process. It’s important to counteract that loss by regularly working on balancing skills. (more…)