Posts Tagged ‘home workout’

Not necessarily evil

Friday, September 9th, 2011

Since we’re back to natural disasters this week, I considered writing about the Flash Flood Swimming Workout. But it would really be more like the Flash Flood Drowning Workout, and frankly there is very little cardiovascular benefit to an exercise where no breathing is involved.

So instead I’ll go back to last Friday when guest blogger Darvis Sims warned us about the dangers of sitting. Now he’s right, too much sitting can be bad for you. But this Friday I’m going to write in defense of a much-maligned activity often linked with sitting – watching TV.Personal Fitness Trainer Kate Dolan says TV might be good for you (more…)